Vitamin E, a fat-soluble vitamin and nutrient that we all know is needed, but may not know why. Is it essential to include it in your diet? Here’s a closer look at the role of vitamin E in the body.

A Potent Antioxidant Vitamin

Vitamin E is an antioxidant, it has the ability to fight free radical damage in the body. The action of free radicals is believed to play a part in aging and can damage your organs, tissues, as well as cells . Antioxidants like vitamin E offer protection against this effect of free radicals.

Important For Your Blood

The vitamin is also needed for the formation of red blood cells and to facilitate the widening of blood vessels to prevent clotting within. It also aids in the action of vitamin K , another fat-soluble vitamin that is needed for building strong bones and to aid blood clotting.

Good For Immune Health

It is important to get adequate levels of the nutrient for your immune system. Vitamin E bolsters your body’s defense system and helps you ward off and fight infections and illness more effectively.

Helps Skin Stay Healthy

Vitamin E is also great for your skin due to its free radical scavenging properties that help counter the harmful effects of the ultraviolet rays from the sun.

Daily Multivitamins: An Easy Way To Get Vitamin E

Vitamin E is found in certain oils like sunflower oil as well as in nuts and seeds . But a daily multivitamin is a great way to get your vitamin E if you aren’t sure you are getting enough through your normal diet and want to bridge a gap. Plus, multivitamins also contain other essential minerals and vitamins the body needs.

Maxirich Multivitamin and Minerals Capsule

Maxirich Multivitamin and Minerals capsule is an easy-to-consume daily multivitamin that can help provide you with 13 essential vitamins and minerals. In addition to vitamin E, it also contains other antioxidants vitamins – Vitamin C and Vitamin A. There are also immune-supporting nutrients like zinc and B-vitamins that help with energy release in the body. The soft-gel capsules also have minerals like calcium that are important for bone-health, making this a smart choice for anyone keen to take a holistic approach to fitness and health.

Add Vitamin E to your daily regimen with the Maxirich Multivitamin and Minerals Capsules. Available at pharmacies online and offline.