Are you looking for ways to boost your metabolism through your diet or nutrient intake? We’ve shortlisted the micronutrients that play a central role in metabolic function in the body; you could look at boosting your intake of these if you’re falling short.

B-Vitamins

Vitamin B-complex is important for keeping your metabolism going. The various B vitamins including B1 (thiamine), B2(riboflavin), B3(niacin), B9(folate), B12(cobalamin) as well as vitamins B5(pantothenic acid), B6(pyridoxine), and B7(biotin) help the body utilize and release energy that we get from food  –  they play a key role in metabolizing proteins, fats, and carbohydrates . If you have a restricted dietary intake – for instance, if you are vegan, you may benefit from taking a B12 vitamin for metabolism as it is not naturally present in vegetables and fruit and its best sources are meats and dairy.

Vitamin C

Antioxidant vitamin C plays a part in several metabolic reactions in our bodies, making it an important vitamin for metabolism . Our bodies don’t store vitamin C, so it is something you need to consume daily through your diet  or with the support of a multivitamin to bridge any shortfall from your food.

Vitamin D

Inadequate levels of vitamin D have been linked to an increased risk of metabolic syndrome. Low levels of vitamin D in the body have also been seen in those with diabetes, insulin resistance, obesity, and other metabolic problems . That said, it is important to consult a doctor on the right dosage for vitamin D supplements as excess can also be an issue.

Calcium

Calcium is closely associated with metabolism and the formation of bones in the body. The calcium you consume and that stored in bone tissue supports some of the most vital metabolic functions including muscle and nerve function, hormonal secretion, and even heart muscle contraction.

Iron

Iron, needed for transporting oxygen in the body, forms part of proteins involved in energy metabolism . Which is why an iron deficiency can leave you feeling low on energy, fatigued, and weak.

Magnesium

Your body uses magnesium in over 300 biochemical reactions. It has a vital role to play in glucose metabolism and is needed for energy production.

Maxirich Multivitamin: An Easy Way To Get Your Vitamins & Minerals

Your busy lifestyle might make it hard to ensure you’re getting adequate amounts of all the nutrients you need to keep your metabolism in line. Multivitamins can help to ensure you always get your daily requirement. The Maxirich Multivitamin and Mineral capsule has 13 essential vitamins and minerals in an easy-to-take capsule form so that you can keep your energy levels up every day. It is the perfect addition to a balanced diet and a healthy lifestyle. Each softgel capsule contains nutrients that support a healthy metabolism, release energy, ease fatigue, and even support immunity, making it one of the best multivitamins you could take.

Give your metabolism the kick start it needs with a fitter lifestyle backed up by a nutrient punch from Maxirich capsules. These multivitamin capsules are easily available at online pharmacies as well as neighborhood chemist shops.