Vitamins and minerals are instrumental in keeping up your body’s immune health. Some are involved in warding off infection, others in promoting healing, and some in supporting immune system processes. Here’s a roundup of some of the most important ones and how they help. Plus! An immune-boosting product that’s an easy addition to your routine.

#1 Vitamin D

Vitamin D has been found to play an instrumental role in your bone health and immunity. This fat-soluble vitamin modulates a variety of immune responses in the body. Inadequate levels could make you more vulnerable to infections. A deficiency has also been linked to a greater risk of autoimmune problems . What’s more, it also helps reduce inflammation ; your body experiences inflammation in response to injury from bacteria, toxins, and other trauma.

#2 Vitamin C

Vitamin C is a vital antioxidant vitamin that is needed for healthy skin, bones, teeth, and cartilage. It is a key nutrient in the body’s defense systems or immunity . It supports a range of cellular functions of the immune system, protects against oxidative stress from the environment, and reduces tissue damage. A deficiency of this essential micronutrient can make you more prone to catching infections. Taking vitamin C may even help to both prevent as well as treat certain systemic and respiratory infections . A reason why the best immunity boosters will always contain vitamin C.

#3 Vitamin E

Fat-soluble vitamin E is known to be a very effective immune system regulator.  This potent antioxidant aids the immune system in battling infections and protects the body against oxidative damage.

 #4 Calcium

Calcium is key to signaling in your immune system. These calcium signals in your body are what regulate and keep the immune system in a state of balance so that the response is appropriate and is scaled up or down correctly.

#5 Zinc

The role of minerals like zinc in immune health is undeniable. Zinc has a modulatory effect on the immune system. Inadequate levels have been associated with an elevated risk of infection from a range of pathogens. You require sufficient amounts of zinc to support the healthy development as well as the normal function of cells involved in immune function . In addition, zinc is anti-inflammatory and an antioxidant micronutrient.

Maxirich Multivitamin and Minerals Capsule

A supplement like Maxirich Multivitamin and Minerals Capsules is an easy way to support immune system health. Containing the right mix of essential micronutrients including vitamins A, C, E, D3, and minerals like zinc and magnesium, this soft gel capsule can be taken daily. Each multivitamin has 13+ essential minerals and vitamins designed to complement a healthy lifestyle.

Support your body with Maxirich Multivitamin and Minerals Capsules. Available at online pharmacies as well as neighborhood chemist shops.