If you’re pregnant, getting the right nutrition is a top priority. But if you’re already consuming a healthy, balanced diet with dairy products do you still need a calcium supplement? Here are some answers about calcium supplements for women in pregnancy.
Why You Need Calcium During Pregnancy
During your pregnancy you need to ensure you’re getting all the nutrients your body needs in the right amounts. Calcium is needed for the healthy development of the baby’s bones and teeth as well as for their nervous system, heart, and muscles. That is of course, in addition to your own body’s need for the nutrient.
For the mother-to-be, it also could lower the risk of pre‐eclampsia(a pregnancy complication that’s linked to high blood pressure while expecting) as well as preterm birth .
Sources Of Calcium
While you can get calcium from dietary sources like milk, yogurt, cheese, paneer, green leafy vegetables, dried figs, beans like channa and rajma, as well as fish like sardines and salmon ; many women fall short of this requirement. According to health authorities in India and overseas, pregnant women should aim to get 1200 mg per day . This makes a calcium supplement an important part of a pregnancy regimen. It is also important to remember that low vitamin D levels may hamper your body’s ability to absorb calcium . As such, a vitamin D supplement may also be prescribed if your vitamin D levels are low. Consult your doctor if you have a calcium or vitamin D deficiency.
Calcium Supplements During Pregnancy: Maxirich CAL500
One of the effective calcium supplements to take during pregnancy is Maxirich CAL500.
Just 1-2 tablets taken daily can help you maintain healthy bones, ward off bone diseases like osteoporosis and arthritis, and support normal nerve, muscle, and heart function. During pregnancy, these supplements can help you meet the needs of the fetus as well, supporting the healthy development of bones, teeth, and muscles. Plus, each tablet contains vitamin D3 which helps in the absorption of calcium. Taking a calcium and vitamin D supplement like this one takes the stress out of tracking daily nutrient intake of these essential vitamins and minerals. It couldn’t be simpler!
A good calcium supplement like Maxirich CAL500 is an important addition to the health regimen of pregnant women. Get yours from nearby Chemist store, e-pharmacies, amazon and flipkart.
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